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		<title>flash</title>
		<link>http://valeriegeffner.com/archives/1726</link>
		<comments>http://valeriegeffner.com/archives/1726#comments</comments>
		<pubDate>Fri, 28 Oct 2011 04:33:16 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val photo]]></category>
		<category><![CDATA[good music]]></category>
		<category><![CDATA[the rodeo bar]]></category>

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			<content:encoded><![CDATA[<p><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/a-flash.jpg"><img class="aligncenter size-large wp-image-1727" title="a flash" src="http://valeriegeffner.com/wp-content/uploads/2011/10/a-flash-450x332.jpg" alt="" width="450" height="332" /></a><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/moving-light.jpg"><img title="moving light" src="http://valeriegeffner.com/wp-content/uploads/2011/10/moving-light-450x337.jpg" alt="" width="450" height="337" /></a><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/sacred-gutiar-string2.jpg"><img class="alignnone size-large wp-image-1731" title="sacred gutiar string" src="http://valeriegeffner.com/wp-content/uploads/2011/10/sacred-gutiar-string2-450x385.jpg" alt="" width="450" height="385" /></a></p>
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		<title>we are our biggest muse</title>
		<link>http://valeriegeffner.com/archives/1721</link>
		<comments>http://valeriegeffner.com/archives/1721#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:19:16 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val photo]]></category>

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			<content:encoded><![CDATA[<p><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/me-at-dish-studio.jpg"><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/right-away.jpg"><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/me-at-dish-studio.jpg"><img title="me at dish studio" src="http://valeriegeffner.com/wp-content/uploads/2011/10/me-at-dish-studio-450x336.jpg" alt="" width="450" height="336" /></a><img class="aligncenter size-large wp-image-1723" title="right away" src="http://valeriegeffner.com/wp-content/uploads/2011/10/right-away-450x335.jpg" alt="" width="450" height="335" /></a><a href="http://valeriegeffner.com/wp-content/uploads/2011/10/Photo-69.jpg"><img class="aligncenter size-large wp-image-1724" title="Photo 69" src="http://valeriegeffner.com/wp-content/uploads/2011/10/Photo-69-450x337.jpg" alt="" width="450" height="337" /></a><br />
</a></p>
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		</item>
		<item>
		<title>ok i will ride with the magic</title>
		<link>http://valeriegeffner.com/archives/1696</link>
		<comments>http://valeriegeffner.com/archives/1696#comments</comments>
		<pubDate>Mon, 05 Sep 2011 06:10:27 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val art]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[dear stephanie]]></category>
		<category><![CDATA[Domonique Echeverria]]></category>
		<category><![CDATA[flow with magic]]></category>
		<category><![CDATA[lady love]]></category>
		<category><![CDATA[magic dove]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[sacred home]]></category>
		<category><![CDATA[Stephanie Jankowitz-Castillo]]></category>
		<category><![CDATA[valerie geffner]]></category>

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		<description><![CDATA[a shocking pour led to a comfort scrub in a sacred home dear stephanie]]></description>
			<content:encoded><![CDATA[<p><a href="http://valeriegeffner.com/wp-content/uploads/2011/09/sacrificial.jpg"></a><a href="http://valeriegeffner.com/wp-content/uploads/2011/09/sacrificial1.jpg"><a href="http://valeriegeffner.com/wp-content/uploads/2011/09/sacrifice.jpg"><img class="aligncenter size-large wp-image-1716" title="sacrifice" src="http://valeriegeffner.com/wp-content/uploads/2011/09/sacrifice-450x337.jpg" alt="" width="450" height="337" /></a></a><a href="http://valeriegeffner.com/wp-content/uploads/2011/09/dove-lady-love-kiss1.jpg"></a><img title="dove lady love kiss" src="http://valeriegeffner.com/wp-content/uploads/2011/09/dove-lady-love-kiss1-450x337.jpg" alt="" width="450" height="337" /><img class="aligncenter size-large wp-image-1706" title="neptune shell" src="http://valeriegeffner.com/wp-content/uploads/2011/09/neptune-shell1-450x336.jpg" alt="" width="450" height="336" /><a href="http://valeriegeffner.com/wp-content/uploads/2011/09/magic-stephanie-home1.jpg"><img title="magic stephanie home" src="http://valeriegeffner.com/wp-content/uploads/2011/09/magic-stephanie-home1-450x337.jpg" alt="" width="450" height="337" /></a><br />
<span style="color: #800080;">a shocking pour led to a comfort scrub in a sacred home dear stephanie</span></p>
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		</item>
		<item>
		<title>stylelikeu</title>
		<link>http://valeriegeffner.com/archives/1686</link>
		<comments>http://valeriegeffner.com/archives/1686#comments</comments>
		<pubDate>Fri, 08 Jul 2011 01:53:30 +0000</pubDate>
		<dc:creator>valadmin</dc:creator>
				<category><![CDATA[val art]]></category>

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		<description><![CDATA[Click For Full Story on StyleLikeU StyleLikeU on Vimeo]]></description>
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<p><a href="http://stylelikeu.com/closets/valerie-geffner/">Click For Full Story on StyleLikeU </a> <br /></br><br /></br> <a href="http://vimeo.com/25840605">StyleLikeU</a> on <a href="http://vimeo.com">Vimeo</a></p>
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		<item>
		<title>in studio with rizzo . web</title>
		<link>http://valeriegeffner.com/archives/1674</link>
		<comments>http://valeriegeffner.com/archives/1674#comments</comments>
		<pubDate>Fri, 24 Jun 2011 21:13:58 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val song]]></category>
		<category><![CDATA[anthony rizzo]]></category>
		<category><![CDATA[webster hall]]></category>

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		<item>
		<title>dear star</title>
		<link>http://valeriegeffner.com/archives/1662</link>
		<comments>http://valeriegeffner.com/archives/1662#comments</comments>
		<pubDate>Wed, 15 Jun 2011 06:54:31 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val art]]></category>

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		<description><![CDATA[when people wish upon you , do you feel them wishing ? the letter i wrote to &#8220;a star&#8221; in the movie &#8220;the rise and fall of the day and night&#8221; , i play &#8220;the moon&#8221; dear star how bright you shine we eternal source of light and might &#8211; dear friend of mine and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #666699;">when people wish upon you , do you feel them wishing ?</span></p>
<address><a href="http://valeriegeffner.com/wp-content/uploads/2011/06/dear-star1.jpg"><img title="dear star" src="http://valeriegeffner.com/wp-content/uploads/2011/06/dear-star-450x294.jpg" alt="" width="450" height="294" /></a><span style="color: #888888;">the letter i wrote to &#8220;a star&#8221; in the movie &#8220;the rise and fall of the day and night&#8221; , i play &#8220;the moon&#8221;</span></address>
<address><span style="color: #800080;"> dear star how bright you shine we eternal source of light and might &#8211; dear friend of mine and friend of all &#8211; you help all rise from when they fall we are all just a point of light and you help to remind for you look up not back or rewind and find the point dear star. in such a tiny point is everything &#8211; you comforter of hearts my friend there is no end . what make s you fall. has he ever throw you out like he does to me? in pity, there is weakness you bring sparkle to my cracks dear star when people wish upon you , do you feel them wishing?</span></address>
<p><img title="on my birthday" src="http://valeriegeffner.com/wp-content/uploads/2011/06/on-my-birthday-450x337.jpg" alt="" width="450" height="337" /><span style="color: #888888;">me and jenn and yael on my birthday &#8230;</span></p>
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		</item>
		<item>
		<title>3:33 playfully</title>
		<link>http://valeriegeffner.com/archives/1657</link>
		<comments>http://valeriegeffner.com/archives/1657#comments</comments>
		<pubDate>Tue, 14 Jun 2011 21:38:48 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val song]]></category>
		<category><![CDATA[cole nahal]]></category>
		<category><![CDATA[gerard gerard]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jonathan levy]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[the studio]]></category>
		<category><![CDATA[webster hall]]></category>

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		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>me and Deepak Chopra. Wellness Stars. sirius xm</title>
		<link>http://valeriegeffner.com/archives/1651</link>
		<comments>http://valeriegeffner.com/archives/1651#comments</comments>
		<pubDate>Sat, 04 Jun 2011 16:38:15 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val art]]></category>
		<category><![CDATA["antenna"]]></category>
		<category><![CDATA[deepak chopra]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[radio]]></category>

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		<description><![CDATA[i was interviewed by Deepak Chopra. enjoy our conversation. about &#8220;antenna&#8221; and my life/process in making the record. at the end of the interview, when he asked me if i wanted to say anything else.. i said, &#8220;give me three songs and i will make up a song !&#8221; and he did,  and i did. [...]]]></description>
			<content:encoded><![CDATA[<p>i was interviewed by Deepak Chopra. enjoy our conversation.<br />
about &#8220;antenna&#8221; and my life/process in making the record.<br />
at the end of the interview, when he asked me if i wanted to say anything else..<br />
i said, &#8220;give me three songs and i will make up a song !&#8221;<br />
and he did,  and i did. and i am grateful for the flow. and conversation</p>
<p><object width="100%" height="81"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16154699" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="100%" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16154699" allowscriptaccess="always"></embed></object> <span><a href="http://soundcloud.com/valeriegeffner/deepak-chopra-and-valerie">Deepak Chopra and Valerie Geffner &#8220;antenna&#8221;</a> by <a href="http://soundcloud.com/valeriegeffner">valeriegeffner</a></span></p>
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		</item>
		<item>
		<title>oprah</title>
		<link>http://valeriegeffner.com/archives/1643</link>
		<comments>http://valeriegeffner.com/archives/1643#comments</comments>
		<pubDate>Wed, 25 May 2011 21:12:26 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val art]]></category>

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		<description><![CDATA[To God Be the Glory .. i share with you some notes I took down as I watched the last “oprah show” &#8230; “What i know for sure from this experience with you, is we are all called and we all have a calling and your real job in life is to figure out what [...]]]></description>
			<content:encoded><![CDATA[<h5>To God Be the Glory<br />
..<br />
<em>i share with you some notes I took down as I watched the last “oprah show”</em><br />
&#8230;<br />
<span style="color: #5b0ea9;">“What i know for sure from this experience with you, is we are all called and  we all have a calling and your real job in life is to figure out what it is<br />
and do your business doing it.</span></h5>
<h5><span style="color: #5b0ea9;"> a calling lights you up</span><br />
<span style="color: #5b0ea9;"> it lights you up and tells you , you are doing exactly what u should be doing</span><br />
<span style="color: #5b0ea9;"> &#8230;</span><br />
<span style="color: #5b0ea9;"> what sparks the light in you so that you in your own way can illuminate the world</span><br />
<span style="color: #5b0ea9;"> depth and reach . you allowed me to do . you let me in your homes</span><br />
<span style="color: #5b0ea9;"> each one of you has your own platform</span><br />
<span style="color: #5b0ea9;"> mine is a stage and a studio . yours is wherever you are with your own reach</span><br />
<span style="color: #5b0ea9;"> wherever you are &#8211; that is your platform your talk show</span><br />
<span style="color: #5b0ea9;"> in every way and every way you are letting your life speak for you</span><br />
<span style="color: #5b0ea9;"> you receive in direct proportion to what you give</span><br />
<span style="color: #5b0ea9;"> you could forgive. listen. heal. you have the power to change.</span><br />
<span style="color: #5b0ea9;"> the power is the same. every body has a calling</span><br />
<span style="color: #5b0ea9;"> mine aligned with my profession. my job. not everybody gets paid for it. but everybody gets called</span><br />
<span style="color: #5b0ea9;"> it may be your listening.</span><br />
<span style="color: #5b0ea9;"> we are all confused about fame vs service in this calling</span><br />
<span style="color: #5b0ea9;"> you carry what ever you are</span><br />
<span style="color: #5b0ea9;"> find out what you are supposed to be doing and carry it forward and don&#8217;t waste any time</span><br />
<span style="color: #5b0ea9;"> use your life to serve the world</span></h5>
<h5><span style="color: #5b0ea9;">“please take responsibility for the energy you bring into this space.”</span></h5>
<h5><span style="color: #5b0ea9;">all life is energy and we are transmitting it at every minute</span><br />
<span style="color: #5b0ea9;"> the world is responding.</span><br />
<span style="color: #5b0ea9;"> we are all energy</span><br />
<span style="color: #5b0ea9;"> newton</span><br />
<span style="color: #5b0ea9;"> for every action there is an equal and opposite reaction</span><br />
<span style="color: #5b0ea9;"> ..<br />
“everything you done to me<br />
already done to you”<br />
..<br />
golden rule<br />
do onto others as you would do to others<br />
..<br />
intention.<br />
..<br />
full force. it comes back to you</span></h5>
<h5><span style="color: #5b0ea9;"> you are responsible for your life</span><br />
<span style="color: #5b0ea9;"> don&#8217;t wait for someone to save you or complete you</span></h5>
<h5><span style="color: #5b0ea9;">the root is all the same</span><br />
<span style="color: #5b0ea9;"> common thread that runs through all of our pain, suffering</span><br />
<span style="color: #5b0ea9;"> unworthiness. feeling unworthy</span><br />
<span style="color: #5b0ea9;"> difference between thinking you deserve to be happy vs. knowing</span><br />
<span style="color: #5b0ea9;"> you are worthy of happiness</span></h5>
<h5><span style="color: #5b0ea9;">what i got we often block our own blessings because we don&#8217;t feel good enough or worthy enough</span></h5>
<h5><span style="color: #5b0ea9;">you are worthy because you are born</span><br />
<span style="color: #5b0ea9;"> and because you are here</span><br />
<span style="color: #5b0ea9;"> your being here</span><br />
<span style="color: #5b0ea9;"> makes worthiness</span><br />
<span style="color: #5b0ea9;"> your birth right</span><br />
<span style="color: #5b0ea9;"> you alone are enough</span><br />
<span style="color: #5b0ea9;"> ..</span><br />
<span style="color: #5b0ea9;"> bullies and batterers all of them are masking the same thing<br />
a sense of unworthiness</span></h5>
<h5><span style="color: #5b0ea9;"> people wanting validation</span></h5>
<h5><span style="color: #5b0ea9;">every single person wants to know &#8220;do you see me&#8221;</span><br />
<span style="color: #5b0ea9;"> do you hear me</span><br />
<span style="color: #5b0ea9;"> does what i say mean anything to you</span><br />
<span style="color: #5b0ea9;"> understanding that one principle that everyone wants to be heard  has allowed me to hold microphone for you</span><br />
<span style="color: #5b0ea9;"> with least amount of judgement</span><br />
<span style="color: #5b0ea9;"> to do that with an open mind and heart</span></h5>
<h5><span style="color: #5b0ea9;">try it with your children boss friends</span><br />
<span style="color: #5b0ea9;"> validate them</span><br />
<span style="color: #5b0ea9;"> i see you i hear you</span><br />
<span style="color: #5b0ea9;"> what you say matters to me</span><br />
<span style="color: #5b0ea9;"> &#8230;..</span><br />
<span style="color: #5b0ea9;"> a gift to serve all of you our viewers</span><br />
<span style="color: #5b0ea9;"> my team and jesus. nothing but the hand of god has made this possible for me</span><br />
<span style="color: #5b0ea9;"> the alpha</span><br />
<span style="color: #5b0ea9;"> and omega</span><br />
<span style="color: #5b0ea9;"> the ultimate consciousness</span><br />
<span style="color: #5b0ea9;"> the source</span><br />
<span style="color: #5b0ea9;"> the force</span><br />
<span style="color: #5b0ea9;"> the one and only</span><br />
<span style="color: #5b0ea9;"> G</span><br />
<span style="color: #5b0ea9;"> O</span><br />
<span style="color: #5b0ea9;"> D</span><br />
<span style="color: #5b0ea9;"> i know i have never been alone and you have neither. that presence flow is working with you .closer than your breath. is yours for the asking</span><br />
<span style="color: #5b0ea9;"> i felt the presence of god my whole life, even when i didn’t have a name for it</span><br />
<span style="color: #5b0ea9;"> i can feel the voice bigger than me speaking to me</span><br />
<span style="color: #5b0ea9;"> be still and know it</span></h5>
<h5><span style="color: #5b0ea9;">with every decision</span><br />
<span style="color: #5b0ea9;"> i wait and listen</span><br />
<span style="color: #5b0ea9;"> for the guidance that is greater than my meager mind</span><br />
<span style="color: #5b0ea9;"> god is</span><br />
<span style="color: #5b0ea9;"> love</span><br />
<span style="color: #5b0ea9;"> god is</span><br />
<span style="color: #5b0ea9;"> life</span><br />
<span style="color: #5b0ea9;"> your life</span><br />
<span style="color: #5b0ea9;"> is always speaking to you</span><br />
<span style="color: #5b0ea9;"> subtle whispers</span><br />
<span style="color: #5b0ea9;"> pay attention to whispers. it gets louder</span></h5>
<h5><span style="color: #5b0ea9;">what are your whispers in your life</span><br />
<span style="color: #5b0ea9;"> what is whispering to you</span><br />
<span style="color: #5b0ea9;"> your life is speaking to you what is it saying</span><br />
<span style="color: #5b0ea9;"> &#8230;.</span></h5>
<h5><span style="color: #5b0ea9;">oprah@oprah.com</span><br />
<span style="color: #5b0ea9;"> what you have to say matters to me</span><br />
<span style="color: #5b0ea9;"> only divine order here</span><br />
<span style="color: #5b0ea9;"> &#8230;.</span></h5>
<h5><span style="color: #5b0ea9;">it is no co oincidence</span><br />
<span style="color: #5b0ea9;"> i grew up to feel genuine kindness trust affection kindness trust</span><br />
<span style="color: #5b0ea9;"> from you whose names i will never know i learned what love is</span><br />
<span style="color: #5b0ea9;"> you and the show have been the great love</span><br />
<span style="color: #5b0ea9;"> of my life</span><br />
<span style="color: #5b0ea9;"> &#8230;</span></h5>
<h5><span style="color: #5b0ea9;">gratitude is the singlel greatest treasure</span><br />
<span style="color: #5b0ea9;"> the opportunity to do this work</span><br />
<span style="color: #5b0ea9;"> to be embraced by you</span></h5>
<h5><span style="color: #5b0ea9;">all sweet no bitter</span><br />
<span style="color: #5b0ea9;"> we have ugly cried, and done our gratitue journals</span><br />
<span style="color: #5b0ea9;"> i thank you this yellow brick road of blessings</span><br />
<span style="color: #5b0ea9;"> gay and otherwise</span><br />
<span style="color: #5b0ea9;"> every day thank for the opportunity</span><br />
<span style="color: #5b0ea9;"> to god be the glory</span></h5>
<p>&nbsp;</p>
<p><span style="color: #811735;"><br />
</span></p>
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		</item>
		<item>
		<title>elephant tango</title>
		<link>http://valeriegeffner.com/archives/1635</link>
		<comments>http://valeriegeffner.com/archives/1635#comments</comments>
		<pubDate>Thu, 19 May 2011 21:00:28 +0000</pubDate>
		<dc:creator>val</dc:creator>
				<category><![CDATA[val song]]></category>

		<guid isPermaLink="false">http://valeriegeffner.com/?p=1635</guid>
		<description><![CDATA[elephant tango by valeriegeffner]]></description>
			<content:encoded><![CDATA[<p><object width="100%" height="81"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F4970594" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="100%" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F4970594" allowscriptaccess="always"></embed></object> <span><a href="http://soundcloud.com/valeriegeffner/elephant-tango">elephant tango</a> by <a href="http://soundcloud.com/valeriegeffner">valeriegeffner</a></span></p>
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